By Angela Dansby
Canola oil, you are both healthful and useful, good for my heart and my cooking. Here are 10 reasons I love you … you are:
- Low in saturated fat. You have the least saturated fat of all culinary oils – less than half that of olive oil. No wonder the U.S. Food and Drug Administration authorized a qualified health claim that just 1 1/2 tablespoons (14 grams) of you per day reduces the risk of heart disease when used in place of sources of saturated fat.
Read More »