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Articles under Nutrition

Seed Oils & Health: Fact vs. Fiction

March 12, 2025

By Angela Dansby

Seed oils have become a hot topic in health conversations, particularly on social media, with plenty of questions—and sometimes confusion—about their role in our diets. Are they good for us? Science says a resounding “YES.” Read More »

Why Canola Oil Deserves Further Recognition in the Forthcoming Dietary Guidelines for Americans

January 17, 2025

By Angela Dansby

On Jan. 14, 2025, the U.S. Canola Association (USCA) submitted comments in support of the 2025 Dietary Guidelines Advisory Committee’s (DGAC’s) scientific report. It applauds the committee’s sound dietary fat recommendations and listing of canola oil as a good source of healthy monounsaturated fat but made a special request: list canola oil as a good source of unsaturated fats overall as well as vitamins E and K. Here’s why: Read More »

Data Support Health Benefits of Canola and Other Seed Oils High in Unsaturated Fat

October 30, 2024

By Angela Dansby

Consumption of seed oils high in unsaturated fatty acids (building blocks of fat) is associated with numerous health benefits and may lower the risk of chronic diseases, according to a scientific review published Oct. 30 in the British Journal of Nutrition. Seed oils are vegetable oils derived from seeds rather than the fruit of plants (e.g., palm and olive oils) such as canola, corn, cottonseed, grapeseed, rice, safflower, sesame and soybean. These oils contain predominantly mono- and polyunsaturated fatty acids (PUFAs), including the PUFAs linoleic acid (omega-6) and alpha-linolenic acid (omega-3) to varying degrees. Read More »

Dietary Guidelines for Americans 2025-2030 and Canola Oil

October 21, 2024

By Angela Dansby

Oct. 21-22, 2024 mark the seventh and final meeting of the 2025 Dietary Guidelines Advisory Committee (DGAC), composed of 20 nationally recognized nutrition and public health experts appointed by the U.S. Department of Health and Human Services (HHS) and U.S. Department of Agriculture (USDA). Since early 2023, the DGAC has been gathering public input and examining evidence pertaining to a list of prioritized scientific questions, many of which were identified by the HHS and USDA in 2020-22. Public comments were solicited on these questions before appointment of the DGAC and during its deliberations. Read More »

Draft House Farm Bill Reflects Producer Feedback

May 30, 2024

By Tom Hance

Very early on May 24th, the House Agriculture Committee passed a farm bill proposal put forth by Chair Glenn Thompson (R-PA). The mark-up started at 11:00 am on May 23rd and did not conclude until after midnight. Most of the discussion and amendments considered were related to the Supplemental Nutrition Assistance Program (SNAP). In the end, four Democrats joined all committee Republicans to pass the bill out of committee. The Democrats were Yadira Caraveo (CO), Don Davis (NC), Eric Sorenson (IL) and Sanford Bishop (GA). A couple of withdrawn amendments are of interest to #canola growers: Read More »

National Nutrition Month Informs How to Eat Healthfully and Affordably

March 8, 2023

By Angela Dansby

Maintaining a healthy diet is important for our physical and mental well-being. Contrary to popular belief, eating healthfully is affordable. It especially pays off long-term by helping prevent costly health care.

To help people eat healthfully and affordably, the Academy of Nutrition and Dietetics (AND) offers tips and resources as part of its National Nutrition Month® campaign. This March marks the campaign’s 50th anniversary. Read More »

Dietary Guidelines for Americans 2020-25 Issued in Time for New Year Resolutions

December 31, 2020

Dietary Guidelines for Americans 2020-25New year, new you? The Dietary Guidelines for Americans 2020-2025 were issued just in the nick of time for any diet- and health-related resolutions you may have. As usual, canola oil is recommended as an oil high in unsaturated fats. The U.S. Canola Association (USCA) submitted comments to the Dietary Guidelines Advisory Committee (DGAC) in June 2019. Read More »

Canola Protein for Foods and Beverages Coming Soon

October 28, 2020

By Johann Tergesen

With an expected additional 2 billion people on earth by the year 2050 and consumers already demanding more plant-based foods, now is the perfect time to bring to market nutritious and great-tasting canola protein ingredients. Burcon NutraScience, a global technology leader in the development of plant-based proteins, has been perfecting its food-grade, non-GMO canola proteins for the last 20 years. This December, they will become a reality. Read More »

Canola Oil, How do I Love Thee? Let me Count the Ways …

September 30, 2020

By Angela Dansby

Canola oil, you are both healthful and useful, good for my heart and my cooking. Here are 10 reasons I love you … you are:

  1. Low in saturated fat. You have the least saturated fat of all culinary oils – less than half that of olive oil. No wonder the U.S. Food and Drug Administration authorized a qualified health claim that just 1 1/2 tablespoons (14 grams) of you per day reduces the risk of heart disease when used in place of sources of saturated fat.
    Read More »

National Canola Research Conference Serves Up “Spicy” Topics

November 29, 2018

From proof of health benefits to reports on canola production in Canada, Australia and Brazil to ways to improve growing canola in various U.S. regions, the 5th National Canola Research Conference (NCRC) “planted” great facts and stats in Baltimore, Md., Nov. 5-6, 2018. It was held again in conjunction with the American Society of Agronomy (ASA) and Crop Science Society of America (CSSA) Annual Meetings. Here’s a round-up of some presentations:

Read More »

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